The Happy Mom Toolkit No-More-Mom-Stress

Your solution to ditch MOM-STRESS, EMOTIONAL EATING, and YELLING

Are you frustrated with your kids and yourself? Do you wish you had an easy answer to eliminate mom-stress?

Maybe you’re tired all the time, you haven’t washed your hair in a week, and if you step on Legos one more time, you’re afraid you’ll blow! Worse, when you yell, you worry that you’re a bad mom. Yep, and that bag of cookies you just wolfed down doesn't do anything to make you feel better.

- Or -

Maybe you’re a working mom and really struggle with juggling the responsibilities of motherhood and work. You want to ace both, but you feel like you’re getting a C+ in one and a D- in the other. You’re overwhelmed and tired. All. The. Time. You wonder if it can ever get better.

- Or -

Maybe you felt super confident and prepared to be a mom, but then your kids gave you a reality check. You worry that your kids will never listen and that you'll always yell. You feel stuck in a rinse and repeat cycle of overwhelm, frustration, yelling, and #momguilt with a side of whine (or much needed wine!) EVERY. SINGLE. DAY.


What you want more than anything is to feel calm and confident as a mom, with thoughtful kids who listen and behave better the first time. No bribing, fewer meltdowns, and no need to drown your stress in a bag of cookies or a bottle of wine.

✔︎ You long to find a way to manage mom-stress without resorting to destructive behaviors like yelling, emotional eating, or neglecting your own needs.

✔︎ You need effective ways to deal with the pressures that come with motherhood, so you don't feel burned out and at the end of your rope.

✔︎ You want to raise thoughtful and respectful kids who listen and behave better the first time.

✔︎ You want to react calmly and peacefully to your children so they feel secure and learn good communication skills.

You may think:

“Yelling is the quickest way to get my kids to listen and behave.

My mom yelled; her mom yelled. I don’t want to spank, so yelling and punishments are the only ways to let them know who’s boss. And when yelling makes me feel bad, I know I can make myself feel better by eating or drinking. Plus, I know I'll make it up to them later. Hello, #Momguilt! Hey there, #emotional-eating!

“Overwhelm and frustration come with mom territory. I just need to deal with it.

It's a given that I have to juggle everything. Cooking, cleaning, working, kid chauffeur, counselor, referree, kisser of boo-boos. . . . it’s all part of my job. Maybe I could outsource some things, but then I’d feel like I was failing somehow, you know? Don't good moms do everything? And do it well? I feel alone, and I worry that I'm not a good enough mom.

“My job as a mom is to take care of my kids not myself. I want the best for them.

It’s selfish for me to take care of myself. My kids have to come first, even if that means that I don’t do things to make myself feel better. The only problem is that when I'm onto that second glass of wine or well into that bag of chips, I sometimes wonder if I'm really helping them by denying myself. Or does that just make everything worse?


“I worry that I'm doing something wrong. I've read books, tried different parenting methods, and asked everyone and their dog for advice, so why do I still feel this way? Why do I still feel so very stressed?"

Maybe it's because these "solutions" haven't been tailored specifically to you and your needs.

It might be because many parenting "methods" don't get to the heart of the matter; they deal with outside behavior and neglect the root cause of your frustration and their misbehavior.

These cookie-cutter solutions don't always work. They're not adaptable to every family, and you're left still searching for an answer and stuck in the cycle of yelling, mom-guilt, and emotional eating.

The problem is that you and your children are anything but cookie cutter; you’re unique individuals and have a relationship dynamic that’s different from every other mom-child relationship. It’s no wonder that cookie cutter approaches don’t always work, since they’re not focused on your special relationship with your child.

Maybe it’s also because most parenting programs focus on outward behaviors first rather than supporting and equipping moms to best nurture and guide their children while nurturing and taking care of themselves. Happiness and a peaceful family start at the top. If mom’s not happy, no one is! And when a book or program bypasses mom and how mom feels, it neglects the person who sets the emotional tone for the entire family...


Your Happy-and-Healthy-Life Coach

Beth Meltzer, D.Min
Beth Meltzer, D.Min

Hi, I'm Beth!

I can teach you how to be blessed, and love your body, life, and live your purpose with passion! I've been helping and empowering women for more than 15 years. I can help you live your purpose and wake up every morning happy to be alive and excited to start your day! I'll show you how to sail past stress, drop unwanted weight, and love what you see when you look in the mirror.

My integrated coaching approach allows you to heal for good and transform from the inside out. ❤️

When I'm not equipping and empowering others, you can find me playing with my grand-littles, walking my poodles, kayaking, or exploring beaches and mountains on the East Coast.

I hold a Doctorate of Ministry (DMin) from Liberty University. In 2013, I also received my life coach certification through CTA (Coach Training Alliance). I am also certified as a Weight Loss and EFT (Emotional Freedom Technique) coach, specializing in helping clients overcome triggers, past traumas, and emotional-stress eating, and have been trained in a Heal-from-Love approach to healing and empowering others.


It’s not all been flowers and sunshine though...

I can relate to the struggles you face. My first two seemed pretty easy; my daughter pretty much always obeyed, and my first son responded to a "no no" immediately with tears and stopping whatever had prompted the correction. Then #3 came along. Oh! My! Goodness! This one broke the mold, and nearly broke me! He made it clear that I had absolutely no idea what I was doing as a mom. Parenting suddenly left me totally overwhelmed, wondering what was wrong with me and what was wrong with him.

Any confidence that I had gained with the first two flew out the window! I found myself trying anything and everything to parent him and defaulted to the way I had been raised, which involved yelling and spanking followed by guilt, overwhelm, and copious amounts of wine.Emotional eating and drinking just helped me cope with the stress. Baby #4 just added to the chaos. So I understand well how the #momguilt/emotional eating merry-go-round works!

This experience, though, taught me a lot. My child who was just “more” off everything—more hyper, more aggravating, more high maintenance, more naughty, more sweet and loving (yes, there were positive aspects to the “more”) was they key to changing my approach and, honestly, changing my life! Through my struggles with him, I developed a passion for helping moms like you, in similar situations, find a better way and parent effectively with peace and empathy, while also taking good care of themselves.


I want to help you benefit from the
mistakes that I made and the successes I’ve had.

Together, we can eliminate mom-stress,
conquer emotional eating,
and get you to your
Happy Mom place!


“As a mom to two young boys, I yelled a lot! They would pitch a fit. I would yell, and things would go downhill from there! Now, yelling and anger are a thing of the past; my kids listen better, and we are a happier family. Thank you!"

- Rachel

"Your coaching has helped me go from feeling unsure and anxious about my abilities to going through my days feeling calm and confident with myself."

- Kellie


Kids who listen right away because you're parenting from a place of joy, strength, and peace.

Waking up each morning loving what you do and feeling so great and happy to be a mom.

Feeling amazing and confident in your ability to eliminate mom-stress, yelling, and emotional eating.

How good it feels to know it's okay to take care of yourself, and that that's the secret to being the best mom you can be!

Having a peaceful home each day with thoughtful kids who listen and behave better more of the time.

It’s time to open your Happy Mom Toolkit!

In your toolkit, you’ll find six modules filled with actionable steps and strategies that you can put into use NOW so that your kids will listen and behave better without yelling, bribing, overwhelm, or #momguilt! You'll enjoy motherhood more, and your kids will listen and behave better the first time!

Module One -
You’ll learn short term strategies that you can put to use RIGHT NOW to ditch overwhelm and have you parenting your best ALL of the time!

Module Two -
You’ll identify and detox from negative and limiting beliefs that might be driving your kids' behavior and your responses without you even realizing it!

Module Three -
You’ll master how to attract good behavior and happiness into your life. You'll embrace a new and positive perspective that will be contagious. Your kids will listen and behave better as they rise up to meet your new and positive expectations and have you saying, "YES!!!"

Module Four -
Here you'll practice proven techniques to remove your emotional blocks and manage stress for the long haul. You'll put to use simple techniques that you can use every day to make a world of difference in how you feel and how your kids respond to your parenting.

Module Five -
You’ll learn how to solve the priority puzzle and nurture yourself and your relationships with your partner and your kids. You’ll learn the secrets of a parenting style that cultivates kids who listen and who are thoughtful and behave better.

Module Six -
In this module, you’ll discover the secret way to maximize your family’s potential and put simple principles into place that will make it easy for you to sort through and prioritize obligations and activities. With almost zero stress!


“I am doing well! Working with you was a great experience for me. I would say that I have noticed the most healing exactly where I was hoping I would — with my anger with my children. I know it’s only been a couple weeks, but I have not had an outburst since.”

- Emma

“I feel so blessed for your time and help. . . today was a good day. I applied some of the techniques that you suggested and they were very helpful. Thank you from the bottom of my heart for your help. I will always remember your kindness and generosity."

- Miriam


30 Day Happiness Guarantee

You have a full 30 days to try the program. If for any reason, you're not happy, you can request a refund (as long as all worksheets are completed)


So what makes the Happy Mom Toolkit so special?

The Happy Mom Toolkit is a system of skills, developed over many years, based on both my coaching and parenting experience. It can be individualized according to your personal needs, and it's designed to give you rapid stress relief! The Happy Mom Toolkit is designed for your SUCCESS, to get you and your kids to a better place quickly.

The Happy Mom Toolkit focuses on both you and your children. It first addresses your needs as a mom then gives you actionable steps to have kids who listen and behave better. You'll learn how to ditch the overwhelm, zap limiting beliefs, eliminate emotional eating, and embrace a new perspective towards your children that will make them want to listen and behave. You'll also gain new appreciation for your potential as a mom so that you're parenting from a
position of confidence and calm.

“Thank you for coaching me and my daughter. Things were spiralling out of control, and I felt so helpless before we worked with you. I wanted you to know that I’ve grown so strong, and she’s doing great….I remember that you would say to me that I was a strong warrior and the Mama Bear... I’m proud to say, you were right! God is good!”

- Jackie

Frequently Asked Questions

I’m already overwhelmed and worry that I won’t have time to do this. Will this just add to my overwhelm?
Don’t worry! The HMT is designed to make your life easier not more complicated. It’s broken up into easily digestible lessons that can be viewed or listened to on your phone and simple worksheets designed to be filled out when YOU have the time. Pinky Promise!
Will I have access to the whole course or will I get one lesson a week?
You will have access to all of the modules and bonuses at once. However, since each step builds on the prior week's steps, I encourage you to spend one week on each module before moving on to the next. Feel free to email me with any questions or concerns at [email protected]
How does this differ from private coaching?
Well, the Happy Mom Toolkit takes much of what I use in my Epic Mom Mentorships and puts it in a format that you can do on your own at your convenience. You still get many benefits of private coaching, but for an investment that makes it more accessible.
What if I have questions not addressed in the course?
I've got you covered! Each lesson has a place for you to ask questions, and I will be happy to answer them! You can also post in the Epic Families Happy Family Group on Facebook to get input from not only me, but other moms who may have faced similar situations.
Is this totally online or is there any personalized interaction?
Periodically, we will have live Q and A sessions, hosted either in our Facebook group or through Zoom video conferencing. I'll make sure to give you plenty of notice for this group coaching, and the recordings will make their home in our private Facebook group.

You have a choice:

You can keep struggling with the cycle of frustration, overwhelm, yelling, and mom guilt, and emotional eating,
and do your best to overcome it on your own,


You can hop off the #momguilt/emotional-eating merry-go-round and into a place where you confidently manage stress
and yell less with kids who listen and behave better the first time!

This course is closed for enrollment.